Factors behind knee and joint pain in the elderly during the colder days Low temperatures can cause muscles and tendons around joints to tighten, leading to stiffness and discomfort. Hence ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Pelvic Tilt Lower back pain can disrupt your posture ... cross and rest your foot over your left knee. Clasp both hands behind your left knee and pull that leg toward your body, keeping the ...

Pain may occur in one or more locations in and around the knee, such as: Just above your knee On the front of your knee, or kneecap Behind your knee Just below your knee Inside or outside your ...

In each of the past two seasons, McKenna Woliczko led a Mitty girls basketball team reeling from devastating injuries to ...

Josh Katz defied two ruptured knee ligaments to qualify and compete ... it came to the day that I could mentally push through any pain I could. “I don’t envy my coaches or my support staff ...

Curl your right toes forward behind you. Keep your torso upright ... the movement should come from your hip, not your knee. If you feel pain, back off and reposition. If you cannot achieve a ...

Dell immediately grabbed his knee and was in visible pain after catching a touchdown ... Texans’ wide receiver position is now in flux behind Collins and will likely turn to Robert Woods ...