Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

"I threw my back out while brushing my teeth. I had to go on muscle relaxers and lay flat on the floor for weeks until it ...

Notre Dame's players have been using many recovery methods — both on and off campus — to make it through the 2024 season.

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

The star features of winning running shoes for flat feet revolve around comfort and support. Dr. Cunha specifically ...

Will Kasean Pryor, after tearing his ACL in November, return to Louisville basketball in 2025-26? The fifth-year forward said ...

All the days and the plays have seemed to run together for Notre Dame football over the last month of the College Football ...