Healthy protein sources include eggs, nuts, lean meats ... serving (8, 9). One cup (226 g) of cottage cheese provides 28 g of protein (11). Other high protein cheeses include cheddar cheese ...

“For those who live on the go, make these egg cups in advance and take a couple of them with you as you head out the door in the morning,” she says. “They’re easy to enjoy on your way to work or when ...