Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

This experience tells us that weight loss is not all about the simple equation of calories in vs. calories out. Obesity isn’t ...

It may be all well and good mastering each workout station, but if you aren’t practicing them under fatigue, then you won’t ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...