Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

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Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...