Walking 10,000 steps – approximately five miles – is a common recommendation to improve your health. Where did it originate ...

Fit more activity into your busy schedule by understanding how much time you'll need to hit this popular goal.

Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...

However, the debate remains on how many steps are too many. Though not scientifically backed, the 10k daily step-count goal has seemed to fare well with fitness fanatics– a number popularised by Dr.

In the 60s, Dr Yoshiro Hatano, a Japanese researcher, launched a pedometer called 'manpo-kei', meaning '10,000 steps meter' - and although it wasn't scientifically mandated - it was associated ...