As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

Qigong is similar to tai chi, in that it uses slow-flowing exercises and still ... concluded that health care providers who work with low back pain sufferers should consider qigong as a potential ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

If any of these sound familiar, you may gain some relief from this routine. Low back pain can be caused by a number of joints in the lumbar spine, but these exercises will address all of those ...

For chronic low back pain, treatment that integrates further care necessary in other areas of the body is essential. Williams also said that most of the conventional approaches to back pain ...

If you’re suffering from a sore lower back ... out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering ...