Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.
Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...
Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...
Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...
In this pilot study, researchers put participants through an intense lower-body workout designed to push their muscles to their limits. They then tracked their recovery over several days, measuring ...
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...
Kareena Kapoor Khan consistently impresses with her dedication to fitness, as evidenced by an intense workout video shared by her trainer. Her regime includes a mix of cardio and strength training ...
Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...
There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...
The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
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