If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

Know anyone who fights their sweet-tooth cravings all day long? Turns out, enjoying a mocha latte or chocolate muffin may ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...

Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?

LynFit Nutrition is a recurring segment featured on CT BUZZ, where Celebrity Nutrition & Fitness Expert, Lisa Lynn shares her insights and experience with Reporter ...

Nine of these are essential–meaning your body needs them but can’t make them ... calories from protein may be too much (47). Are high protein foods good for weight loss ?