This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Discovering the best protein bars for Weight Watchers can be a game-changer in your weight loss journey. These convenien ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

Almonds are packed with nutrients and have been reported to provide several health benefits, including: Rich in healthy ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Egg prices are skyrocketing, so skip shelling out for a carton this week and make these high-protein breakfast options ...

Bhopal: Chief minister Mohan Yadav said on Friday that Madhya Pradesh is emerging as a global hub for industrial investment and strategic innovation.

A content creator’s weight loss journey has divided the internet after she credited losing 31 kg to a daily breakfast of eggs ...