Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
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Trainer Swears By This Easy Pullup Bar Exercise for Fixing Back Pain
Chronic back pain affects many men robbing us of the once-youthful vigor that made everyday activities feel effortless. In a ...
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Doing this for 5 mins daily can enhance memory and concentration power
Eating the right foods can significantly boost brain function, memory, and cognitive performance. Here are some of the best foods for brain health: 1. Fatty FishRich in omega-3 fatty acids, fatty ...
Sanam Teri Kasam is a hit at the box office and it feels like the worst era of Hindi movies, the 1980s, are back
Sanam Teri Kasam isn't the first 'surprise hit' that we have seen in the last few years but just a few minutes with that film ...