The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Scientists have revealed that a combination of omega-3, vitamin D supplements and regular exercise can slow biological ageing ...

Struggling with hair loss? Whether it's due to menopause, postpartum changes, or stress, the right supplements can make a ...

"These give a different type of omega-3 that the body does not use so easily." Fish oil and algae oil can serve as supplements, too. A 2015 paper, published in Pathobiology of Aging and Age ...

But with so much buzz around omega-3s, one question lingers: Do omega-3 supplements truly deliver on their promises? While the benefits of consuming omega-3-rich foods are well-known, the ...

That might seem easier said than done: Anyone who’s taken a spin down the supplements aisle at Walgreens knows that there are a lot of options out there. So to help you get started, I asked ...

Millions of Americans choose dietary supplements when looking to boost their health. They can fill nutritional gaps, improve overall well-being, and help with certain medical conditions.

Chances are, you’ve heard about the importance of gut health. You may have even sipped on kombucha or noshed on yogurt in the name of nourishing your gut microbiome. But did you realise that the ...

Other dietary supplements to consider taking include omega-3 fatty acids, probiotics, and fiber. Always talk with a healthcare provider before taking any new dietary supplements. Consider your current ...

Derived from various types of algae or kelp, seaweed supplements are packed with fiber, omega-3 fatty acids, antioxidants, and iodine—nutrients critical for the body’s daily functioning. This ...