Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Omega-3 supplements alone slowed biological aging in multiple DNA methylation tests Combining omega-3, vitamin D, and exercise enhanced anti-aging effects Vitamin D alone had no significant impact ...

Clinician-scientist Heike Bischoff-Ferrari and geroscientist Steve Horvath take omega-3 and vitamin D supplements every day to prevent ageing-related health issues. “I do this every morning with ...

A new study suggests that omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over a 3-year period. Researchers analysed data ...

Chronological age – the number of years since birth – tells only part of our aging story. Biological age, measured through cellular health and various biomarkers, reveals a more accurate ...

New research suggests that taking omega-3 may reduce ageing – especially when combined with vitamin D and regular exercise. FYI: Omega-3 fatty acids, commonly found in fish, nuts, and seeds ...

Omega-3 fatty acids ... who also supplemented vitamin D and did at-home exercise at least three times a week for 30 minutes. The results were published February 3 in the journal Nature Aging.

Omega-3 supplements can slow down biological aging in older people, according to a new study. This benefit may even be boosted by combining the supplements with vitamin D and exercise. In a 3-year ...

Now, a new study suggests that a simple supplement combination—including omega-3 and vitamin D—can help slow your biological age. Here’s what the study found, plus what a neurologist wants ...