The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Vicky Kaushal’s jaw-dropping Chhaava transformation saw him pack on 25 kilos with intense strength training functional ...

LeBron James and Savannah James are a couple who dazzle sports and entertainment. The LA Lakers superstar is known for ...

Reformer pilates is having a moment right now – but have you heard of its buzzy sister workout, Lagree? The notoriously challenging class took off in LA a couple of years ago after a string of ...

Vicky Kaushal’s transformation for Chhaava is nothing short of inspiring. The actor gained 25 kg of muscle, following an ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making ...

Beats’ long-awaited Powerbeats Pro 2 bring active noise cancellation, Spatial Audio, and Apple’s H2 chip to the gym – ...

I’m talking about gym outfits (because “look good, feel good” is definitely a thing), pre-workouts, protein shakes, and, of course, the constant food shopping. One thing I’ve learned over ...

From adjustable kettlebells and a foldable treadmill to a smart home gym and the best pull-up bar, you can easily perform a variety of workouts with equipment that doesn’t take up much room in ...

Rellosa has also used the men’s version of the Metcons for various workouts, like weight lifting, and is a fan of them, too. Over the past decade, I’ve gone to the gym wearing various versions ...

If you're short on time, your best bet is to do a full-body workout since you'll get more bang for your buck. Compound exercises like lunges and push-ups are more effective than exercises that ...