Every couple of months, a new wave of people celebrate San Francisco Giants legend Barry Bonds for something other than his illustrious baseball career: They love him for being a Strava monster. For ...

Vicky Kaushal’s transformation for Chhaava is nothing short of inspiring. The actor gained 25 kg of muscle, following an ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Ahead of his latest defence against former world champion Joseph Parker at Riyadh Season's The Last Crescendo, live on DAZN Pay-Per-View, DAZN's On the Ground has gone behind-the-scenes to follow the ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making ...

Beats’ long-awaited Powerbeats Pro 2 bring active noise cancellation, Spatial Audio, and Apple’s H2 chip to the gym – ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

""Travis taught her some workouts," jokingly said another, as quoted in a report by Parade. According to Swift's trainer, Kirk Myers, she does spend a significant amount of time in the gym. In an ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

15-25 goblet squats and 15-25 press-ups per workout. This should provide “a routine that will provide fitness, longevity, health and performance,” he says. As for the weight you should be ...

That said, there are some general parameters to consider based on your fitness goals and the type of workouts you do, says Alexander Rothstein, EdD, an exercise physiologist and educator.