On one hand, you hear people say that running can be bad for your knees over time. On the other hand, you hear that running ...

The knee is the largest and most complex joint in the body. It consists of the lower end of the thigh bone, or femur; the ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

a dislocated knee cap, per league sources, on a horrific play Saturday against the Kansas City Chiefs while catching a touchdown and sustaining a major medical issue that will end his season.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

The second-year receiver went down in a heap of pain following a touchdown catch in the third quarter of Saturday's game, holding his knee. (Editor's note: The below post contains video of Dell's ...

The clip below shows the play but avoids any stomach-turning close-ups. The Texans wide receiver was diagnosed with a dislocated knee cap and was ... exited out the front of his leg.

If you want to give it a go and fight tight hips, Mooney says the three moves below ... patella tendonitis [knee pain] if they have a lot of tightness in their quads, the muscles on the front ...

It is commonly known as the "shinbone" and is felt easily along the anterior (front) of the leg below the knee ... where the patella (knee cap) is attached via the patellar ligament.

Kneel in front ... under your right knee. Press the back of your right kneecap into the towel, holding for 3 seconds. Perform 2-3 sets of 10 reps per leg. If you want strong shins and less pain ...

Houston Texans wide receiver Tank Dell suffered a "significant" knee injury in Saturday's ... Dell did suffer a dislocated kneecap. Rapoport adds that surgery is possible, but it has not yet ...