Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

The White Hart Hotel in Harrogate and its related Fat Badger bar/ restaurant appears to have the answer. With the hotel owner HRH planning to opening its third Fat Badger in Whitby, it seemed a great ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.

This Air Fryer Ratatouille Gnocchi is so tasty, healthy, and quick and easy to make. It’s a perfect vegan or vegetarian dinner dish in under 30 minutes, or serve it as a side dish for meat eaters. In ...

As per a 2015 research eating until you're 80% full can lead to significant weight loss and health benefits, as it helps prevent the body from storing excess calories as fat. Unlike many Western ...

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

If you're looking to burn fat and reshape your body, strength training is one of the most powerful tools in your arsenal. Unlike steady-state cardio, which burns calories only while you're moving, ...

White House says it's looking at national security implications of DeepSeek. The Best Movies of All Time I Survived on Bike Powered Electricity for 24 Hours Raffy Tulfo scolds congressman-son for ...

Struggling with stubborn fat around your thighs? You're not alone. While many of us dream of sculpted, lean legs, those persistent "saddlebags" can feel impossible to budge. Luke Carlson, Exercise ...