2024 — More than half of the global population consumes inadequate levels of several micronutrients essential to health, including calcium, iron, and vitamins C and E, according to a new study.

New Study Challenges One-Size-Fits-All Approach to Vitamin D Supplementation Guidelines May 2, 2024 — A new study sheds light on the complexities of achieving optimal vitamin D status across ...

A recent post prompted one admirer to comment ... Mangoes are not just a treat for the taste buds; they're packed with over 20 vitamins, offering benefits for the heart, skin, eyes, and immune ...

Vitamin D, known as the “sunshine vitamin,” is one of the essential vitamins and minerals for belly fat reduction. Beyond its well-known role in calcium absorption and helps in bone health, Vitamin D ...

Paying extra for exotic vitamins in skin creams that promise to erase fine lines and prevent wrinkles will get you little more than an empty wallet, according to dermatologists. Although many face ...

Getting enough protein daily is essential for your overall health ... and they’re also an excellent source of vitamins, minerals, healthy fats, and antioxidants (5). Remember that egg whites ...

So what is vitamin B6, where is it found and how much is too much? Here’s what you need to know about this essential nutrient ... multiple supplements. While one multivitamin is unlikely ...

So what makes AYA Ultimate One a Day stand out? Well, the high-potency formula is packed with over 40 essential vitamins and minerals designed to support both your physical and mental health. Each ...

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While you can find lutein and zeaxanthin in supplement form, one bottle ... blurred vision. Vitamins for your eyes are especially helpful when you are deficient in any essential vitamins for ...

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Vitamin D is essential for immune system function and bone health. It may also influence mood regulation and reduce the risk of several chronic health conditions, but more research is needed to better ...