Empty stomach - 1 cup black coffee with 1/2 banana. Breakfast - 150gm poha with boiled sprouts mixed in it. Mid-day snack - 1 bread and 1/2 tsp peanut butter. Lunch - 1 plate cucumber, 80g curd ...

The Flagler County Sheriff's Office stated they found 22 home appliances in a storage unit in Palm Coast belonging to James ...

How much do I love a steaming plate of pierogi with wild blueberries and cream? Enough to start planning a trip to get some.

A Palm Coast man is facing charges after he was accused of stealing over 20 new appliances from construction sites across ...

Everyone is familiar with the plastic grass that comes on a sushi plate, but does it actually serve a purpose beyond adding a splash of color?

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Losing weight is a journey that requires consistency, discipline, and the right nutrition. While fad diets and extreme workout routines promise rapid results, sustainable weight loss is best achieved ...

The interior leather is actually charcoal color (not black) with blue stitching and ... THERE IS NO SKID PLATE on these 4wd trucks. No tow points or hooks. No mud flaps and the paper thin plastic ...

Limpopo police commissioner Lieutenant General Thembi Hadebe has strongly condemned the brutal killing of a 29-year-old woman, allegedly shot by her husband in the Free State before he fled to ...

The “Veggie Omelet” is a garden of delights wrapped in fluffy eggs, while the “Steak Bennie” is a carnivore’s dream come true ...

Dirty kitchens, stained mattresses, overflowing garbage, cockroaches crawling on cutting boards, raw pork left outside in a ...