The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

A nutritionist has said it's 'extremely worrying' that so many people are deficient in a mineral that can be easily obtained ...

A doctor who researches longevity shared the four supplements he takes daily for healthy aging. Dr. Eric Verdin, the CEO and ...

Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While both types can help improve vitamin D levels in the body, studies show that ...

That might seem easier said than done: Anyone who’s taken a spin down the supplements aisle at Walgreens knows that there are a lot of options out there. So to help you get started, I asked ...

Emerging research suggests that Vitamin D3 might help protect against brain damage caused by ischemic stroke, as a deficiency in Vitamin D3 can worsen the severity and outcomes of a stroke. To ...

Reading many books is a good way to pick up new vocabulary, or you can play word games to enlarge your vocabulary. It helps to increase neural activity in your brain.

With every movement we make, our brain receives a boost that allows it to stay active and ready to learn and remember." She also championed the benefits of a regular sleep pattern, adding ...

With every movement we make, our brain receives a boost that allows it to stay active and ready to learn and remember." She also championed the benefits of a regular sleep pattern, adding ...