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15 Breakfast Foods You Probably Should Try to Avoid
A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily staple. The post 15 Breakfast Foods You Probably Should Try to Avoid appeared ...
'Easy' overnight breakfast recipe can slash cholesterol and stabilise blood sugar levels
Experts have identified an "easy" breakfast ideal for those busy mornings, packed with a range of health benefits. Not only ...
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10 Foods That Lower Cholesterol, According to Dietitians
Both chia seeds and flaxseeds also contain plant-based omega-3 fatty acids, which can "lower LDL cholesterol and reduce inflammation in blood vessels," explains Jaclyn Fodor, RD, LD, a dietitian at ...