There are many ways to feel happy or at least to feel better, even when all may seem lost. New research shows that one of the most obvious is also the easiest, so give it a try.

North Dakota is depressingly underrated, but don't let that deter you: the state is jam-packed with delightful "hidden" gems ...

Iowans know a secret that others don't - several secrets, actually. Here are nine of the best not-so-hidden gems in the Hawkeye State.

Have you had a sudden surge of frustration or tears that seemed to come out of nowhere? The things you’ve pushed to the back ...

Ok, let’s talk about “flexibility”. It’s your ability to stretch and the ease with which you can freely move or bend.

A reader is not looking to rekindle a relationship. they just feel there was never official closure to the relationship.

I have been thinking a lot lately about my first love. The thoughts come and go, which I know is normal. A week or so ago, I ...

Notice your thoughts, feelings, and surrounding noises. The trick is not to stop your thoughts but to feel at ease. Going deeper into your practice, you can also try yoga and guided meditations ...

Dear Abby gives advice to a person who is estranged from their siblings -- yet still exchanges birthday texts with them.

I know nothing I could have done would have stopped her. I understand that. But Abby, how do I stop feeling like I could have done more? I don’t want to feel guilty anymore. I just want to ...

Time is getting short for TikTok. The short-form video hosting app owned by Chinese internet company ByteDance may be shut down on Jan. 19, and this has sent people online into a frenzy. Some are ...