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How I Got to the Bottom of My Sciatica Pain in My Back and Leg
The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...
Science Daily1d
Healthy lifestyle changes shown to help low back pain
A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.
The best and worst sleep positions for back pain: ‘Requires some choreography’
If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...
healthday1d
These Lifestyle Moves Help Ease Low Back Pain, Study Shows
Suffering from low back pain?Addressing your unhealthy lifestyle habits could help ease your pain better than traditio ...
News Medical1d
Qigong shows promise in reducing chronic back pain in veterans
Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this ...