Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Looking for an effective way to train without a gym? Here are 100 bodyweight exercises you can do anywhere—no dumbbells, resistance bands, or fancy machines required! Perfect for beginners and ...

Lady Panther Powerlifting opened its 2025 regular season this week at the Bethel All-American Lift-a-Thon. The meet was held at Shawnee’s Firelake Arena and brought most of the state's top ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

IT might be 2025, but with the shops full of baggy jeans, Oasis preparing to go on tour and, of course, Gladiators dominating Saturday-night TV, you’d be forgiven for thinking we’d gone back to ...

The Latta High School girls powerlifting team is off to a great start. After capturing the championship at the Jones ...

Dietary protein is essential for nurturing the skeletal muscle in the body. In the exercise arena, adequate protein consumption and consistent resistance training go hand in hand, writes Napa fitness ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push your determination. Here are the affiliated facilities in the city where you ...

Fitness influencer Mariana Morais is on a mission to strengthen mind and body in 2024. From old-school strength training to ...

The 23-year-old, real name Lystus Ebosele, is one of the brand new Gladiators taking part in the much-loved BBC series this year.

Lizzo developed a fitness routine that fuels both her body ... she's been focusing on "weight training and calorie deficit." Lizzo has been focusing on her health and protecting her 'peace ...

Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training exercises, HYROX is revolutionising the modern ...