Scoop out the seeds. Boil the bitter gourds for a few minutes to soften them slightly. Prepare the stuffing: Heat 3 tablespoons of oil in a pan. Add the chopped onion, garlic paste, and ginger paste.

Heat a kadai or deep frying pan over medium heat and add the cooking oil. Once the oil is hot, toss in the crushed panch phoran, dry red chilies, and bay leaf. Let the spices sizzle and release their ...

SEEDS is the proud recipient of the 2006 Presidential Awards for Excellence in Science, Mathematics and Engineering Mentoring (PAESMEM) – established by the White House in 1995. SEEDS was recognized ...

Seeds are nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and plant-based proteins.