For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

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Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

One of the best things about walking is that it ... Remember, the key is consistency and building up gradually. A beginner ...

If you believe in 'look good, feel good' at the gym, there is one thing you can't do without, especially on leg day, and it's not just about the outfit.

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

A good beginner routine incorporates strength training on some days, cardio on others, and rest when needed. Full-body workouts are often the best starting point, engaging multiple muscle groups ...