Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she ...

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...