A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

For Saachi Pai, a fitness coach from Toronto, losing 90 pounds (40.8 kg) in 15 months led to a more defined jawline and less cheek fat, highlighting how weight loss can transform facial features ...

never imagined embarking on a serious weight loss journey. However, after an accident in 2020 that left her immobile for months, combined with post-lockdown weight gain, she found herself ...

You’ve probably seen the headlines about Rebel Wilson’s incredible weight loss transformation. The actress, known for ...

Aimee Meier lost 31 kg in 9 months while managing PCOS and raising five kids. Here are her top three tips that contributed to her incredible transformation ... from her weight loss journey ...

In a new video, Ram Kapoor proved that his 55 kg weight loss transformation was not because ... “Within four to six months, I am going to get a rock solid 6-pack with blocks.

Saachi Pai is an Instagram user who went through a weight transformation and dropped 40 kilos. Saachi Pai keeps sharing ...

Fitness coach and nutritionist Anushka Singh has shared her effective weight loss transformation ... Breakfast: 40g oats, 2 tsp yogurt, 4 strawberries, soaked mixed nuts.

After her weight loss ... months, she dropped 50kg. She was 65kg. Ms Jones said she was starting to feel on the outside that she did on the inside. However, she decided to continue on her ...

A mother of three has revealed how back-to-back pregnancies left her feeling “unrecognisable”, and how she lost an impressive 22kg in five months ... before her weight loss journey, Ms ...