UK government urged to stop changing the clocks by British Sleep Society - The warning comes as clocks are due to go back

Changing the clocks twice a year is bad for your health, experts have warned. Members of the British Sleep Society (BSS), a professional organisation for medical, scientific and health workers, have called on the Government to abolish the UK’s twice-yearly clock changes because they are harming the nation’s sleep.

Members of the British Sleep Society (BSS) say the evidence clearly shows that natural daylight in the morning is good for sleep patterns, while changing the clocks has a negative impact

Government told to stop changing the clocks as doctors issue health warning - The warning comes as clocks are due to go back

In a UK first, experts from the British Sleep Society have published a position statement advocating for the abolition of the twice-yearly clock change.