Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Some time back she shared five fitness truths that she had to learn and accept during her weight loss journey.