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How many sets should you do per workout? Your complete guide
The right number of sets depends on factors like your fitness goals and experience. Let’s look at the general guidelines and tips to develop your workout routine. The post How many sets should you do ...
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What is a drop set? The advanced strength-training technique will help you build muscle
A set is a certain number of predetermined repetitions (reps) of an exercise. For example, if you do three rounds of 10 lunges, that is three sets of 10 reps. My clients will say: “So ...
Best 10kg dumbbell sets: Top 7 durable picks for effective workout and resistance training at home
Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...