The right number of sets depends on factors like your fitness goals and experience. Let’s look at the general guidelines and tips to develop your workout routine. The post How many sets should you do ...

A set is a certain number of predetermined repetitions (reps) of an exercise. For example, if you do three rounds of 10 lunges, that is three sets of 10 reps. My clients will say: “So ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

KARACHI: Pakistan Navy has finalized all arrangements for 9th edition of the multinational Maritime Exercise AMAN-25, with ...