Strauss invited us to shadow him during what he calls "the V-shape workout" at Equinox Tribeca. The 50-minute workout focuses on strengthening core and upper body muscles. Follow BI Video ...

Arnold Press With a rotating motion at the end, this exercise hits more than the standard press to fill out that V-shape.Sit on a ... and your upper body still. Lift the dumbbells out to your ...

To determine your body shape, consider your waist size in relation to your upper and lower body, as well as where you tend to store fat. Also, measure your waist circumference to determine if you ...

Understanding Body Type & Best Fashion Hacks Many people have different body shapes and understanding these can help in various ways, from fashion to health. An apple shape is characterized by a ...