Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

With these flag football drills for defensive backs you'll learn the tip drill, breaking down your foot work with the box drill, and how to cover a wide receiver. This NFL Flag Football ...

Any runner who wants to build their speed and endurance can – and should – make drills a regular part of their running practice ... Research backs this up, too. A study published in the ...

The Senior Bowl is one of the most enlightening weeks of the entire NFL Draft process every single year. Some players who many thought would stand head and shoulders above the rest disappoint. Others ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

The eighth-year running back details how his workout routine ... "While we do a lot of speed training and track training, none of our training is very linear," says McCaffrey.