If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Race analyst and trainer Mark Bravo shares tips on avoiding injuries while training for the Oklahoma City Memorial Marathon.

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! If you experience stabbing pain in ...

Throughout, Culkin shows how Benji is masking these emotions and pushing them away. However, one particular scene shows Benji ...

One of the most common running injuries is pain in the arch of the foot, and it’s easy to see why. The main point of contact between you and the ground during your foot strike, the arch of the ...

Runners underwent baseline testing to record training history, as well as leg alignment, before commencing a 13-week half marathon training programme. Outcome measures included number of missed ...

Whether you're a casual runner or gearing up for a big race, knee pain isn’t something you should just accept. The good news? You don’t have to. Strength training is one of the best ways to ...