If you have been dieting forever and still cannot lose weight, you are not alone. Cutting calories seems like the obvious ...

Eating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Eating peanuts benefits triglycerides and other blood fats and promotes healthy weight loss. Bananas are a source of potassium, which is an essential nutrient that aids nerve and muscle function.

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Now, an NHS doctor has praised the benefits of one culinary dish that’s rapidly becoming known as ‘liquid gold’ because it ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...