Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Getting enough iron in foods is crucial, but how do you figure ... She added, "For vegetarians, eggs are a good choice - they contain around 1g of iron per serving (recommended is 14g per day).

Lentils are one of the most sought-after foods when addressing anemia issues, but it's important to note that, in general, ...

Iron absorption: According to food science consultant and author Bryan ... Dutch oven for several hours and serve it with something containing lime juice at the end of the meal, either directly ...