Plus, as well as increasing strength and muscle, full-body workouts improve your cardiovascular fitness too, as the more muscles you work at once, the more blood your body has to deliver to them ...

With the meteoric rise in popularity of home fitness ... daily workouts, while the weight plates and adjustable collar are also tough as old boots. Part with a bit more cash and the Bowflex ...

The BowFlex SelectTech ... space and offer a wide range of workout options. This will vary for each person, depending on their build and workout style. For me, workouts like preacher curls ...