Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

As you embrace the cosy vibes of winter don’t let the flu dampen your spirits Turn to the time-tested benefits of black tea ...

But if you’ve followed my top tips, you’ll be able to enjoy tea black without any bitterness. Seventy years ago, the British author George Orwell wrote an essay called ‘A Nice Cup of Tea’.

We rounded up everything you need to know about drinking tea when you're pregnant: which herbal brews are safe, and which cups to steer clear of. Black tea is typically safe, but don't overdo it ...