The Filet-O-Fish isn’t the best-tasting fried fish sandwich out there, but I get the appeal. There is a certain purity to the flavor: the pollock is clean, the breading is flaky, the tartar sauce is tangy and heavy on the relish, and the American cheese accentuates the creaminess of the sauce while adding a salty top note to everything.

Just because you’re giving up meat on Fridays for Lent doesn’t mean you have to suffer without enjoying some fast food. Several options exist for fish sandwiches, and we did taste tests for them all in our area - which you can read here.

Protein is an essential macro-nutrient, and one benefit of fast food sandwiches is that they're often packed with it. "If you want your sandwich to be filling and keep you satisfied for a full meal, make sure there is a good amount of protein—20 grams is a good place to start," Pelitera says.