Unlike downhill, or Alpine, skiing, cross-country skiing is typically done on relatively flat trails, fields and woods. It ...
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Level Up Your Cross Country Running with These 5 Tips!Want to improve in cross country? These five expert tips will help you run faster, build endurance, and dominate the course.
Douglas senior harrier Samuel Biberdorf will keep on running, signing his NLI to officially join the Clarke University ...
Allie Nowak continues to pave new roads for JoBurg athletes, becoming the first in school history to sign with a Big Ten ...
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3 Big Benefits of Running Cross Country!Is cross country worth it? Absolutely! From fitness benefits to personal growth, here are three reasons why you should lace ...
Utica Observer-Dispatch on MSN2d
Cross-Country trails perfect for skiing and snowshoeing now open in UticaIn addition to the cross-country trail, the city of Utica is actively working to get the ski lift at Val Bialas up and ...
Alex Fisher, a Loomis Chaffee junior from Berlin, won the CT Gatorade Player of the Year award for cross country Thursday.
Brady Mullen set the course record at the state cross country championships last fall, making him a two-time individual state ...
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