The British Sleep Society said that evidence clearly shows that natural daylight in the morning is good for sleep patterns, ...

Many will celebrate having an extra hour in bed – perhaps forgetting how they lost an hour at the end of March when the ...

THE Government must abolish the UK’s twice-yearly clock changes because they are harming the nation’s sleep, a Scottish ...

Clocks will be turned back an hour on the last Sunday in October, marking the end of British Summer Time (BST) ...

A sleep expert has shared simple yet effective tips, including not drinking alcohol, ahead of this weekend as clocks go back.

This year, the clocks will go back an hour on Sunday, 27 October. Each year, the clocks go back an hour at 2am on the last ...

A study of 2,000 adults found 36 per cent think they can still seek out the sun in Europe and further afield later in the ...

When the clocks are set back, the UK operates on Greenwich Mean Time (GMT). The idea for Daylight Saving Time was first ...

In most of Europe, meanwhile, daylight saving time, or British Summer Time as the U.K. calls it, ends on the last Sunday in October (Oct. 27, 2024). Daylight saving time (sometimes erroneously ...

ELO (Electric Light Orchestra) have announced a final farewell gig that will be held at London’s Hyde Park next summer. The ...

Clocks changing from British Summer Time (BST) to Greenwich Mean Time (GMT) can cause confusion among employees and employers if staff are working overnight. Generally, it is for employers to decide ...

Daylight Saving Time, sometimes called incorrectly by the plural Daylight Savings Time, ends on Sunday, Nov. 3, 2024 ...