Poor sleep in your 40s could make your brain age faster, new research suggests. The findings add to a growing body of evidence that sleep quality is closely linked to cognitive health, emphasizing the need to address sleep issues early in life.

Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts explain the risks.

Poor sleep quality in early middle age is associated with increased signs of brain aging in late middle age, showing an almost three-year advancement in brain aging among those with significant sleep problems.

Researchers found that people in early middle age who suffer from sleeping issues have more signs of poor brain health in late middle age. The post Study warns bad sleep in middle age can speed up brain aging appeared first on Talker.